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  • Writer's pictureMonalisa
    • May 8
    • 2 min read

Manage Herpes Like a Pro💪: Top 10 Foods for Herpes Management

Best food for dealing with Herpes?🤔

If you're living with herpes, you're not alone. While there's no cure for this viral infection

Antiviral medications taken regularly can stop or reduce outbreaks (CDC,2021) You can manage your symptoms and reduce the frequency and severity of outbreaks with different types of food!


Food to consume or avoid during genital herpes outbreaks

One key strategy is to focus on your diet, as certain foods can help boost your immune system and reduce inflammation. A tiny amount of research also suggests that limiting foods high in arginine may help to avoid cold sore breakouts (Healthline, 2023)


Here are some tips on the top foods to include in your diet for managing genital herpes symptoms:

  • 🍓 Berries: These little powerhouses are packed with antioxidants, which can help reduce inflammation and boost your immune system.

  • 🥦 Broccoli: Broccoli is high in lysine, an amino acid that has been shown to inhibit the replication of the herpes simplex virus.

  • 🍵 Green tea: Sip on some green tea to reap the benefits of its antiviral and anti-inflammatory properties.

  • 🥚 Eggs: Eggs are a good source of lysine, an amino acid that can help inhibit the replication of the herpes simplex virus.

  • 🐟 Salmon: This fatty fish is rich in omega-3 fatty acids, which have anti-inflammatory properties that can help reduce the severity of herpes outbreaks.

  • 🥕 Carrots: Carrots are a great source of beta-carotene, which can help support your immune system and reduce inflammation.

  • 🌰 Nuts: Nuts are high in arginine, which can trigger herpes outbreaks, but they are also a good source of zinc, which can help boost your immune system.

  • 🍠 Sweet Potatoes: Sweet potatoes are rich in vitamin A, which can help support your immune system and promote healthy skin.

  • 🍄 Mushrooms: Certain types of mushrooms, such as shiitake and maitake, contain compounds that can help boost your immune system and reduce inflammation.

  • 🍊 Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help support your immune system and reduce inflammation.

Foods to Avoid with Herpes: What Not to Eat for Symptom Management🚫

  • Arginine-rich foods (e.g. chocolate, nuts, oats, wheat)🍫🥜

  • Processed and sugary foods 🍔🍭(e.g. fast food, candy, soda)

  • Alcohol🍺

  • Acidic foods 🍅(e.g. citrus fruits, tomatoes)

Listen to your body and keep a food diary to help identify triggers and make informed choices.

Feeling worried about Genital Herpes?

If you're experiencing symptoms around your genitals, and you're not sure whether it's a normal bump or a symptom of genital herpes?, don't hesitate to get in touch with HeHealth!

Use HeHealth to take a look at the unusual bumps on your penis

Our platform uses cutting-edge AI technology and expert medical advice to help you get the care you need 💻👨‍⚕️. Simply upload an image of your symptoms, and we'll give you a confidential doctor + AI review in minutes 🩺. Click here to try out HeHealth's screening tool today... 💻👨‍⚕️🩺

 

Disclaimer: The information provided in this blog post by HeHealth is for educational purposes only and should not be used as a substitute for medical advice. This blog post was written by Artificial Intelligence (AI). The purpose of this post is to raise awareness about sexually transmitted diseases (STDs) and promote sexual health.

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