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  • Writer's pictureMonalisa

How to have sex when you have Herpes

Herpes: More Common Than You Think, and You're Not Alone in This Journey ๐Ÿ’–

How to have sex when you have Herpes

Living with herpes can initially feel like you're navigating uncharted waters, but it's essential to remember that you're not alone in this journey. Herpes, whether it's HSV-1 or HSV-2, is far more common than most people realize.


In fact, it's estimated that up to 67% of the population under the age of 50 carries the HSV-1 virus, which is often associated with cold sores (World Health Organisation,2015)

  • HSV-1 affects 50-70% of people under 50 worldwide.

  • It can cause those pesky cold sores but is often symptom-free.

  • HSV-2 (genital herpes) affects a whopping 491 million people globally.

  • You're not aloneโ€”11% of folks aged 15-49 have it.

  • Herpes is super common, so no need for stigma!

๐Ÿค’ First Things First: Treating Your Herpes

  • Most discover they have herpes during the initial outbreak.

  • Symptoms may show up 2-3 weeks after infection or even later.

  • Initial outbreaks can be flu-like and cause painful sores.

โŒ No-Go Zone: Sex During an Outbreak

  • When those sores pop up, it's prime contagious time.

  • Avoid any sexual activity, including kissing.

  • The virus is partying hard, and we don't want it to spread!

๐Ÿ’Š Herpes SOS: Treatment Options

  • Hit up your healthcare providerโ€”they've got your back.

  • Antiviral meds like valacyclovir speed up the healing process.

  • Over-the-counter pain relief can tackle headaches and muscle pain.

โœ… The Bottom Line: Focus on Healing

  • During an outbreak, it's all about recovery.

  • No sex, no kissing, no sharing glasses.

  • Once it's healed, you can get back to your fabulous self!

Remember, herpes is just a little bump in the road of life! ๐ŸŒŸ You've got this! ๐Ÿ’ช๐Ÿ’– #HerpesAwareness


Engaging in sexual activity when you have herpes requires careful consideration and open communication with your partner(s). First and foremost, it's crucial to have an honest conversation with your partner about your herpes diagnosis. Discussing your condition openly can help build trust and ensure both parties are aware of the risks involved.


Condoms are a valuable tool in reducing the risk of transmitting herpes, as they can provide a barrier between the infected area and your partner. However, it's essential to be aware that condoms may not provide complete protection, as herpes sores can sometimes occur in areas not covered by a condom.


Regularly taking antiviral medications, as prescribed by your healthcare provider, can help reduce the frequency and severity of outbreaks, as well as decrease the risk of transmission. Be sure to follow your treatment plan diligently and consult your healthcare provider for any concerns or adjustments needed.


Lastly, maintaining good overall health, managing stress, and adopting a healthy lifestyle can help support your immune system in managing the herpes virus.

Remember that having herpes doesn't mean you can't have a fulfilling and healthy sex life. It's all about informed decisions, communication, and taking necessary precautions to minimize the risk of transmission while enjoying intimacy with your partner(s).


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How to have sex when you have Herpes

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